The benefits of a body pillow

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A supportive pillow, great sheets and a cozy comforter are cardinal to creating a comfortable sleeping environment. But if you want to return things up a notch, see adding a assemblage pillow. “Body pillows tin thief amended slumber by providing due positioning (or modification of positioning) to alteration unit to an area, amended spine alignment, and supply support for nan assemblage aliases a circumstantial extremity,” explains Jacob Stratton, PT, DPT, a beingness therapist astatine Mountain Land Physical Therapy. “This will thief to amended comfortableness and let nan assemblage to relax amended to alteration slumber disruption.”

We said to slumber consultants and beingness therapists to study much astir nan benefits of sleeping pinch a assemblage pillow. We besides asked them for guidance connected what to look for erstwhile shopping for a assemblage pillow. 

SKIP AHEAD How we picked nan champion assemblage pillows of 2024 | The champion assemblage pillows of 2024 | How to shop for a assemblage pillow 

How we picked nan champion assemblage pillows of 2024

The slumber consultants and beingness therapists we said pinch opportunity that utilizing a assemblage pillow tin support your spine aligned and your assemblage supported arsenic you sleep. This tin lead to amended value sleep. When shopping for a assemblage pillow, these are nan cardinal things experts urge considering: 

  • Size and shape: Body pillows travel successful galore different shapes and sizes. The correct size and style for you depends connected respective factors — like really overmuch room you person (they tin return up tons of space), nan size and style of your assemblage and your go-to sleeping position. For example, a U-shaped pillow is bully for broadside sleepers and a shorter personification whitethorn request a smaller pillow. We included assemblage pillows successful different shapes and sizes to accommodate each needs. 
  • Firmness: The perfect assemblage pillow will equilibrium being supportive and flexible. Similar to style and size, really patient you want your assemblage pillow to beryllium will dangle connected your assemblage and really you sleep. If it will spell betwixt your knees, you’ll want thing that tin support nan weight of your legs. If it goes beneath your neck, you don’t want it to beryllium truthful patient that it doesn’t let you to get comfortable. Below, we bespeak nan level of firmness of each assemblage pillow connected our list.
  • Washability: Your assemblage will drape each complete this type of pillow, truthful it’s important to beryllium capable to lavation it, says Rebekka Wall, a certified teen and big slumber advisor pinch Sleep Wise Consulting. Our choices are either washable aliases travel pinch a washable cover.

The champion assemblage pillows of 2024

To create nan database of nan champion assemblage pillows, we asked experts for their favorites and selected highly rated options from apical retailers that meet nan criteria group distant by nan slumber experts and beingness therapists we said to for this story. 

Buffy Wiggle Pillow 

Buffy Wiggle Pillow

What we like

  • Can beryllium bent and folded easily
  • Pillowcase is soft and soft

Something to note

  • Takes up a batch of space

Wall notes that this is simply a popular, highly-rated assemblage pillow prime — it besides won an NBC Select Bed and Bath award. This pillow is long, tube-shaped, and elastic capable to necktie it successful a knot. It comes pinch a removable screen that is made from a TENCEL™ lyocell fibre blend that is cooling and gets softer pinch each washing, according to nan brand. The other agelong magnitude — it’s 82 inches agelong — makes this assemblage pillow a bully action for those who are gangly and intends it’s versatile, too. “It useful for padding my little backmost erstwhile I’m sitting connected nan sofa and arsenic a measurement to elevate my cervix and legs erstwhile I’m successful bed,” says NBC Select subordinate newsman Ashley Morris. “I besides for illustration utilizing it arsenic a cozy guidelines for my iPad erstwhile I’m watching movies successful bed.”

Fill material: Recycled integrative | Machine-washable cover: Yes | Dimensions: 8 x 82 in.

Pluto Puff Body Pillow 

Pluto Puff Body Pillow

What we like

  • Weighted to beryllium soothing
  • Trial lets you effort it

Something to note

  • The shape is see-through

Wall besides pointed to this celebrated assemblage pillow arsenic worthy considering. This pillow is shaped for illustration a normal pillow, conscionable longer — though not arsenic agelong arsenic nan Wiggle, truthful it’s amended for group connected nan shorter side. It is moderately patient but not overstuffed. The pillow weighs 12 pounds, giving it a bully weighted consciousness and it comes successful a washable microfiber case. This pillow is hypoallergenic and stays cool each nighttime long. The marque offers a 125-night proceedings — if you don’t for illustration it, you tin return it successful that model for a refund. 

Fill material: Synthetic fibers | Machine-washable cover: Yes | Dimensions: 54 x 21 x 8.5 in.

Siluvia Body Pillow 

Siluvia Body Pillow

What we like

  • Ability to set filling
  • Two colour options

Something to note

  • Vacuum-packed delivery

Ideal for broadside sleepers, this pillow tin beryllium tucked betwixt your knees and hugged aliases placed on your backmost for support arsenic you snooze. The pillow, which has a 4.6-star mean standing from complete 3,850 reviews connected Amazon, comes pinch a removable grey screen that is breathable and soft, according to nan brand. The pillow comes vacuum-packed. Once you up it, you should hold 24 hours earlier utilizing it, per nan brand’s instructions. 

Fill material: Polyester | Machine-washable cover: Yes | Dimensions: 54 x 21 in.

Pharmedoc U-Shaped Pillow


Pharmedoc U-Shaped Pillow

What we like

  • Offers limb and cervix support
  • Made pinch cooling fabric

Something to note

  • Takes up astir half nan bed

This assemblage pillow was recommended by experts we said to for our communicative connected nan best gestation pillows. Thanks to its U-shape and mean firmness, it offers broad support for nan head, neck, back, hips, and abdomen. It’s a awesome action for pregnant women and individuals who slumber connected their sides. According to nan brand, this pillow besides comes pinch a removable, machine-washable screen that has cooling properties. 

Fill material: Polyester | Machine-washable cover: Yes | Dimensions: 53 x 31 x 7 in.

Snuggle-Pedic Body Pillow

Snuggle-Pedic Body Pillow

What we like

  • Comes successful 4 colors
  • Entire pillow tin beryllium washed

Something to note

  • On nan firmer side

Filled pinch shredded representation foam, this assemblage pillow provides patient support—something experts told america is bully for wedging betwixt your knees if you slumber connected your side. This pillow tin beryllium thrown successful nan washing instrumentality and past aerial dried. It besides comes pinch a machine-washable pillow case. According to nan brand, it is made pinch cloth that allows for bully airflow to support you cool arsenic you sleep. This pillow has a 4.3-star mean standing from complete 23,150 reviews connected Amazon.

Fill material: Memory foam | Machine-washable cover: Yes | Dimensions: ‎54 x 20 in.

Leachco Snoogle Total Body Pillow

Leachco Snoogle Total Body Pillow

What we like

  • Shape supports neck, feet
  • Cover is 100% cotton

Something to note

  • Unwieldy to region cover

Another prime from our database of best gestation pillows, experts said this C-shaped pillow tin support nan head, neck, back, hips and knees arsenic you slumber connected your side. It has a zippered screen that you tin lavation and dry. Plus, it comes successful various colors and patterns truthful you tin find thing to suit your space.

Fill material: Polyester | Machine-washable cover: Yes | Dimensions: ‎59 x 26 x 8 in.

AngQi Body Pillow

AngQi Body Pillow

What we like

  • Unique L-shape
  • Cover allows for bully airflow

Something to note

  • On nan larger broadside for some

I started utilizing this assemblage pillow erstwhile I was pregnant and person continued to usage it agelong aft my girl was born. It is shaped for illustration an “L” — allowing you to hug it, resting your caput connected nan apical and placing nan magnitude betwixt your knees for support. It comes pinch a removable jersey knit screen that tin easy beryllium washed and nan pillow offers moderately patient support. I besides find it awesome for propping myself up while I watch TV successful bed.

Fill material: Synthetic fibers | Machine-washable cover: Yes | Dimensions: 65 x 31.5 in.

Coop Home Goods The Original Body Adjustable Pillow 

Coop Home Goods The Original Body Adjustable Pillow

What we like

  • Filling tin beryllium removed
  • Perforated for amended airflow

Something to note

  • Pillow is connected nan heavier side

“I’m a broadside sleeper but started noticing I was pivoting much and much towards my tummy — which I cognize is not a bully sleeping position,” says NBC Select newsman Harry Rabinowitz. “I sewage this assemblage pillow to support maine amended while I slumber connected my side. I emotion really wide it is, it’s easy to remainder my arms connected it aliases complete it, depending connected positioning.” The pillow is filled pinch representation foam, which you tin region aliases adhd for customizable support. It comes encased successful a machine-washable screen that is breathable to support you cool astatine night, according to nan brand. 

Fill material: Memory foam | Machine-washable cover: Yes | Dimensions: 54 x 20 in.

Casaluna Memory Foam & Down Alternative Body Pillow

Casaluna Memory Foam & Down Alternative Body Pillow

What we like

  • Zipper for a unafraid fit
  • Supportive but still soft

Something to note

  • One of nan thinner options

According to nan brand, this assemblage pillow is filled pinch a operation of representation foam and down replacement to supply adjacent parts softness and support. “I for illustration to elevate my limb aliases limb astatine night, and this pillow makes that easy because it’s patient but still plush,” says NBC Select SEO editor Nikki Brown. The screen is besides easy to region and wash.” The screen has a zippered closure and is textured for added style.

Fill material: Memory foam and down replacement | Machine-washable cover: Yes | Dimensions: 54 x 20 in.

How to shop for a assemblage pillow

As evidenced by our list, assemblage pillows travel successful different shapes and sizes and person different firmness levels. Figuring retired nan champion for you comes down to respective factors. Here’s what experts propose keeping successful mind: 

  • Sleep needs and go-to slumber position: Our experts pointed retired that assemblage pillows activity good and support those who slumber connected their broadside aliases are pregnant. But they tin besides thief pinch various different slumber issues and concerns. “Body pillows whitethorn amended nan slumber value for those who snore aliases person trouble breathing connected their backmost arsenic it tin thief them enactment connected their broadside reducing nan effects gravity has connected nan lingua and precocious airway collapse, frankincense allowing much airflow during sleep,” says Dr. Valerie Cacho, an integrative slumber expert and women’s slumber expert. Wall adds that those pinch backmost and hep symptom tin usage a assemblage pillow for further support arsenic they sleep.
  • Firmness: The much patient a pillow is, nan much support it will springiness your body. As for really overmuch support you need, it depends connected nan area of nan assemblage you’re focused on. If you spot nan assemblage pillow betwixt your knees, you’ll want it to beryllium connected nan firmer broadside truthful it doesn’t illness nether nan weight of your legs. If you request it to support your neck, you’ll want thing a small little firm, truthful it is malleable capable to compression betwixt your caput and shoulders.
  • Breathability: Body pillows thin to beryllium nestled adjacent to your assemblage passim nan night. So, you want thing made of breathable materials that let aerial to travel through, otherwise, you whitethorn overheat, says Wall. 

Meet our experts

At NBC Select, we activity pinch experts pinch specialized knowledge and authority based connected applicable training and/or experience. We besides guarantee each master proposal and recommendations are made independently and without undisclosed financial conflicts of interest.

  • Jacob Stratton, PT, DPT, is simply a beingness therapist astatine Mountain Land Physical Therapy.
  • Rebekka Wall is simply a certified teen and big slumber advisor pinch Sleep Wise Consulting.
  • Dr. Valerie Cacho is an integrative slumber expert and women’s slumber expert.

Why spot NBC Select?

Bethany Heitman is simply a contributor astatine NBC Select and a journalist who regularly covers topics for illustration beauty, location and lifestyle. For this story, she interviewed 3 slumber experts. 

Catch up connected NBC Select’s in-depth sum of personal finance, tech and tools, wellness and more, and travel america connected Facebook, Instagram, Twitter and TikTok to enactment up to date.

Bethany Heitman

Bethany Heitman is simply a contributing editor astatine NBC Select.